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Spiritual and Emotional Awareness through Yoga Spirituality
Yoga spirituality is one of the benefits of yoga. This is when you
learn to do things on an emotional level, and not a physical
level. With yoga spirituality, you learn to integrate your mind,
body, emotions and spirit into a spiritual movement.
When you think of spirituality, remember that being spiritual is
not an act of reaching something outside of you. Your spirit is
within you, as your breath and as yourself. It is the spirit in
you that pulses through you while animating you without failing in
its support for you.
With spirituality, you are reminded everyday that you are
connected to the universal pulse of life. And it is with yoga and
spirituality that you find it possible for you to dissolve any
crust you have around your heart so that you can experience and
relish the radiance of spirituality.
The actual relationship between yoga and spirituality can be
understood when you realize that breathing is an important
exchange of matter and energy in the universe. Every breath you
take sees an exchange of carbon dioxide molecules from your inner
body to the surrounding air. Even an interruption of a few minutes
in this process can bring about irreversible damage to your body
as the brain and body becomes starved for oxygen.
The heart is the organ that helps you with your breathing and can
be considered to be the pulse of life in your body. Breathing is
the rhythm of the primordial sea and the ebb and flow of matter
and energy to your body. And what better way in improving your
breathing and the amount of oxygen to your body than with regular
yoga.
It is while understanding the important role that breathing has in
mindfulness and healing that yoga and spirituality has found a
linking between the two. It is through yoga and the many
pulsations of the body that are emphasized on through yoga that
you tend to get connected with the Lord, and the experience of
being alive. With yoga, you improve your breathing stamina, and
thus find it possible for you to have longer periods of connection
with the Lord, and spirituality.
With yoga, you tend to start self reflecting and become aware of
your body, your feelings and your surroundings. Once you realize
all this, you tend to stay in tune with your needs and the needs
of others. And what do you reach with this, empowerment. Once you
learn more about you and your body you find it easier to promote
your level of achievement.
Remember that ‘knowledge is power’; so once you know who you are
and what you can do, you find it possible to play an important
role in what you intend to make of yourself. There is no fixed
time for you to turn to yoga and spirituality to walk the
spiritual path; now is the time for you to remember that your
spirit is within your reach.
Once you develop a routine of yoga and spirituality, you learn to
do things not only on a physical level, but also on emotional
level. This is how you learn to integrate your mind, emotions,
spirit and your body as a potential spiritual movement.
Today all yoga practitioners vouch that yoga has many benefits
that include psychological and spiritual benefits. And with the
scientific crowd providing sufficient evidence for benefits of
yoga, it is the spiritual benefits that are most pronounced.
Different people think of spirituality with different views; most
of the time it is related with religion and god. However in yoga,
it not only deals with god but also with your inner conscious and
soul. Yoga is considered today to be a means of reaching your
inner consciousness as it triggers the energy circles of the body
with which you can reach the epitome of energy.
So with the rejuvenation you experience with yoga, and the path
you find to attain spiritual liberation and salvation with yoga,
yoga is something those seeking enlightment should practice.
Article Source:
http://www.microkarma.com |
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